Mindfulness Meditation Program
Are you experiencing increased fear and anxiety? Would you like to learn a way to calm your mind through meditation? UGC will be offering a year long learning experience based on the Sounds True online Mindfulness Meditation program. Groups will meet twice a month; once to hear a national speaker on a different aspect of mindfulness, and once to do a group meditation. Mindfulness could be described as "becoming aware of your connection to everything that already exists." Proposed days and times: 2nd and 4th Wednesdays 7 PM to 8:30 PM 2nd and 4th Fridays 10 AM to 11:30 AM You may attend any time. Please sign up on the sheet provided on the table in the sanctuary. Love offering