Mindfulness Meditation Program

Are you experiencing increased fear and anxiety?  Would you like to learn a way to calm your mind through meditation?  UGC will be offering a year long learning experience based on the Sounds True online Mindfulness Meditation program.  Groups will meet twice a month, once to hear a national speaker on a different aspect of mindfulness, and once to do a group meditation.  Mindfulness could be described as "becoming aware of your connection to everything that already exists."   Proposed days and times:                                                                            2nd and 4th Wednesdays 7 pm to 8:30 pm                                                                             2nd and 4th Fridays   10 am to 11:30 am

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