Join us to learn to move through life with grace, balance, harmony and strength.
Chi Kung is an ancient Chinese exercise involving the mind, breath and movement to restore the natural flow of chi (energy) to a natural, healthy balance.
Tai Chi is know as "moving meditation." It is a series of choreographed movements, practiced to balance the energy between man/woman and nature.
These classes are safe, gentle, easy and fun to learn for all ages. Wear comfortable clothes and shoes. Invite your friends!
Grass Valley, CA 95945